Description
Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function.
Though you may have never heard of selenium, this amazing nutrient is vital to your health.
Selenium is an essential mineral, meaning it must be obtained through your diet.
It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function.
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